Black Bean and Sweet Potato Soup

Ever since we got back from vacation I've been on a healthier eating kick. There's nothing like eating snacks and pizza for a week to motivate me to try something new, and this one was super yummy. I found this soup quite a while ago from two peas and their pod, which is a blog that I don't really follow regularly, but where I occasionally find some good recipes to try out. This soup is colorful, flavorful, and relatively easy. I definitely recommend it. I was also surprised at how spicy it was. I guess I had forgotten that there were red pepper flakes and chili powder in there. :)

 

Black Bean and Sweet Potato Soup

1 T olive oil
1 red onion, chopped
3 cloves garlic, minced
1 large sweet potato, peeled and chopped (I used one large and one small because I like sweet potato and it definitely didn't seem like too much... I think it was just right)
1 roasted red pepper, chopped (I used jarred because I didn't want to roast a red pepper just for this soup. I had never purchased a jarred roasted red pepper before but it smelled super duper good right when I opened it. bonus. I also used some of the juice from the jar as part of the 2 cups of water below.)
2 cans low sodium vegetable broth (15 oz. size)
2 cups water
3 cans low sodium black beans, rinsed and drained
3 cans diced tomatoes with green chiles
1 T chili powder
2 teaspoons cumin
Dash of red pepper flakes
1/2 bunch of cilantro, chopped
Salt and pepper, to taste

1. In a large soup pot, heat the olive oil. Add in the onion and cook until tender. Add in the garlic and cook for about 2 minutes.
2. Stir in the sweet potato and roasted red pepper. Cook for 5 minutes.
3. Add in the broth, water, black beans, and tomatoes. Stir well.
4. Add the chili powder, cumin, and red pepper flakes. Stir and toss in the cilantro. Stir again. Let the soup simmer on medium low for 30 minutes, or until the sweet potatoes are soft.
5. Season with salt and pepper and serve hot.

I didn't use any of these, but she says you can garnish the soup with cilantro, avocado slices, cheese, tortilla strips, and/or sour cream. 

I had to put the soup on medium-high for part of the 30 minutes because my potatoes just weren't getting soft, and I didn't end up adding any salt and pepper at the end because I thought it tasted great. However, I didn't get the low sodium versions of beans and vegetable broth so you may want to add some salt if you do get the low sodium stuff. I served it with buttered wheat toast which was super good to dip in the soup broth. Yum yum yum. I'm looking forward to lunch leftovers tomorrow. :)